Weight Loss Tip of the Week

If you overeat 75 calories a day that packs on an extra 8 pounds over a year! So try eating one less thing a day, one less piece of cheese, one less treat, and walk 20-30 minutes 6 times a week and it will shed 1 pound a week.

Family 100 Pounds Weight Loss Goal

Let's lose a combined 100 pounds before Debra's wedding!